You should consult your doctor before taking CBD with prescription medications to discuss potential drug interactions and establish dosage guidelines, ensuring safe and effective use without compromising your treatment pla

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Keep a pain journal: Record your pain levels, CBD dosage, and any changes you notice. Set reminders: Schedule reminders to take your CBD and track your progress at the same time each day. Monitor your dosage: Adjust your dosage frequency based on your body's response to the CBD. Consult a professional: If you're unsure about adjusting your dosage or need guidance, consult with a healthcare professional.

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Neck stretches: gently tilt your head to the side, bringing your ear towards your shoulder Shoulder rolls: roll your shoulders forward and backward in a circular motion Hip flexor stretches: kneel on all fours, bringing one knee forward and stretching the front of your hip Calf stretches: stand facing a wall, stepping one foot back and stretching your calf musc

Nano-emulsification: Break down CBD particles into smaller sizes to increase their surface area, allowing them to pass through the skin barrier more easily. Liposomal delivery: Encapsulate CBD in liposomes, which are tiny fat molecules that can bypass the skin's natural barrier and deliver CBD directly to the bloodstream. Enhance skin permeability: Use ingredients like peppermint oil or eucalyptus oil to increase skin permeability, allowing CBD to absorb more efficiently. Optimize carrier oils: Choose carrier oils with high fatty acid content, like coconut oil or jojoba oil, which can help CBD absorb more easily into the